{"id":1097,"date":"2016-05-20T16:36:00","date_gmt":"2016-05-20T16:36:00","guid":{"rendered":"https:\/\/staging.healthcoachinstitute.com\/?p=1097"},"modified":"2022-03-03T21:58:34","modified_gmt":"2022-03-03T21:58:34","slug":"glutensugar-free-weekend-muffins","status":"publish","type":"post","link":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/glutensugar-free-weekend-muffins\/","title":{"rendered":"Gluten\/Sugar Free Weekend Muffins"},"content":{"rendered":"<p>Who doesn\u2019t\u00a0love a nice, warm muffin with delicious butter slathered on top?<br \/>Butter has proven to be a healthy fat lately, so why not eat it on\u00a0a healthy\u00a0muffin while we are at it?<\/p>\n<h2>Gluten\/Sugar Free \u201cWeekend Muffins\u201d<\/h2>\n<p>-1.5c oat flour (gluten-free oats ground in food processor)<br \/>-2 eggs<br \/>-sprinkle cinnamon<br \/>-1tsp baking soda<br \/>-1\/2 mashed banana<br \/>Toppings: cacao nibs, coconut flakes, any delicious dried fruits, etc.<br \/><br \/>Mix all the dry ingredients, fold in eggs (add a splash of almond milk if it is too thick) and mashed banana. Spray muffin pan (or use cupcake papers) and pour batter in each cup about 1\/2 full. Bake at 375 F for 8-10 minutes. Remove from oven and sprinkle on toppings. Put back in the oven for 2-3 minutes.<\/p>\n<p>Let cool and enjoy!<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-join-health-coach-institute-and-become-a-health-coach\">Join Health Coach Institute and Become a Health Coach<\/h2>\n\n\n\n<p>Coaching is a great career that you can help others, while also learning how to help your own personal growth. Health Coach Institute is a top health and wellness coaching certification program. <a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/health-coach\/\">Join our Become a Health Coach program<\/a> and begin coaching in 6 months! If you are already a coach and want to advance your skills, check out <a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/coach-mastery\/\">HCI\u2019s Coach Mastery program<\/a>. Feel free to get in touch with with one of our clarity coaches directly, by calling <a href=\"tel:+18003032399\">1-800-303-2399<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Who doesn\u2019t\u00a0love a nice, warm muffin with delicious butter slathered on top?Butter has proven to be a healthy fat lately, so why not eat it on\u00a0a healthy\u00a0muffin while we are at it? Gluten\/Sugar Free \u201cWeekend Muffins\u201d -1.5c oat flour (gluten-free oats ground in food processor)-2 eggs-sprinkle cinnamon-1tsp baking soda-1\/2 mashed bananaToppings: cacao nibs, coconut flakes, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1098,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[164],"tags":[74],"class_list":["post-1097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-nutrition-2__trashed"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gluten\/Sugar Free Weekend Muffins | Health Coach Institute<\/title>\n<meta name=\"description\" content=\"Who doesn\u2019t\u00a0love a nice, warm muffin with delicious butter slathered on top?Butter has proven to be a healthy fat lately, 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Spray muffin pan (or use cupcake papers) and pour batter in each cup about 1\/2 full. Bake at 375 F for 8-10 minutes. Remove from oven and sprinkle on toppings. Put back in the oven for 2-3 minutes.<\/p>\n<p>Let cool and enjoy!<\/p>\n\n<!-- wp:heading -->\n<h2 id=\"h-join-health-coach-institute-and-become-a-health-coach\">Join Health Coach Institute and Become a Health Coach<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Coaching is a great career that you can help others, while also learning how to help your own personal growth. Health Coach Institute is a top health and wellness coaching certification program. <a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/health-coach\/\">Join our Become a Health Coach program<\/a> and begin coaching in 6 months! If you are already a coach and want to advance your skills, check out <a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/coach-mastery\/\">HCI\u2019s Coach Mastery program<\/a>. Feel free to get in touch with with one of our clarity coaches directly, by calling <a href=\"tel:+18003032399\">1-800-303-2399<\/a>.<\/p>\n<!-- \/wp:paragraph -->","_links":{"self":[{"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/1097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/comments?post=1097"}],"version-history":[{"count":2,"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/1097\/revisions"}],"predecessor-version":[{"id":9004111223108704,"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/1097\/revisions\/9004111223108704"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/media\/1098"}],"wp:attachment":[{"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/media?parent=1097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/categories?post=1097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/tags?post=1097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}