{"id":2219,"date":"2018-02-26T17:43:50","date_gmt":"2018-02-26T17:43:50","guid":{"rendered":"https:\/\/www.staging.healthcoachinstitute.com\/?p=2219"},"modified":"2022-03-04T18:22:36","modified_gmt":"2022-03-04T18:22:36","slug":"what-does-retreat-mean-to-you","status":"publish","type":"post","link":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/what-does-retreat-mean-to-you\/","title":{"rendered":"What Does *Retreat* Mean To You?"},"content":{"rendered":"

As Health Coaches it\u2019s in our nature to give a lot of ourselves to our clients. <\/span><\/p>\n

We are continually working to strike the right balance between offering our clients enough support and enough stretch, which can take a toll on the equilibrium of our own health\u2014mental, emotional, physical and spiritual. We need to remind ourselves that we too need to be mindful not to burn out from giving so much of ourselves.<\/span><\/p>\n

Avoid Mental and Physical Burnout with a Break<\/span><\/h2>\n

One of the best ways to renew, restore and rejuvenate our energy is to step out of our daily lives for half a day, a day, a weekend, a week or more, if possible. Nowadays we call this kind of intentional time off, a retreat. Note that has a very different flavor to the word \u2018vacation\u2019 as it requires us to gather our energy and go inward.
\n<\/span>
\nThe word \u2018retreat\u2019 actually means the act of withdrawing from enemy forces or danger, which nowadays can simply mean the stress of our daily lives, and taking refuge in a place of safety or privacy. Because, even though we enjoy our \u2018jobs\u2019 as Health Coaches<\/span>, managing it all can still become stressful.
\n<\/span>
\nGiving yourself permission to go on a retreat can take many forms. It doesn\u2019t mean you have to take a week to go on a tropical yoga retreat or silent meditation retreat or wilderness hike to do yoga on the edge of a cliff like the woman in the image above. You could simply take a day-long retreat to sit in your backyard and become aware of the sounds of nature around you without doing any work or giving of yourself to anyone but yourself.
\n<\/span>
\nWhat matters is that you give yourself permission to retreat, withdraw, step back from the obligations and demands of your daily life. This is what it means to give yourself support just as you would support your clients to take time out to nurture themselves.
\n<\/span>
\nRemember that the word “retreat” can be broken up into “re-treat”. So what can you do to “treat” yourself again in a better way than you have been? What kind of treatment have you been giving yourself? What kinds of treats can you offer yourself that will do your soul good?<\/p>\n

As Health Coaches<\/span>, we can easily get into the habit of stretching ourselves too much because we love our work and are inspired to become better and better coaches but don\u2019t let this come at a cost to your own health. Remember, even a half day of an intentional retreat from your daily life will rejuvenate and restore you.<\/p>\n

Leave a comment below and let us know what \u2018retreat\u2019 means to you. Where do you go to retreat? What do you do to retreat? Share your ideas in the comments below!
\n<\/span><\/i><\/p>\n

Join Health Coach Institute and Become a Health Coach<\/span><\/h2>\n

Coaching is a great career that you can help others, while also learning how to help your own personal growth. Health Coach Institute is a top health and wellness coaching certification program. <\/span>Join our Become a Health Coach program<\/span><\/a> and begin coaching in 6 months! If you are already a coach and want to advance your skills, check out <\/span>HCI\u2019s Coach Mastery program<\/span><\/a>.\u00a0<\/span><\/p>\n

To find out more about Health Coaching<\/span>, call\u00a0\u00a0(877) 914-2242.<\/a><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

As Health Coaches it\u2019s in our nature to give a lot of ourselves to our clients. We are continually working to strike the right balance between offering our clients enough support and enough stretch, which can take a toll on the equilibrium of our own health\u2014mental, emotional, physical and spiritual. We need to remind ourselves […]<\/p>\n","protected":false},"author":1,"featured_media":9004111223100485,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[164],"tags":[77],"class_list":["post-2219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-lifestyle"],"yoast_head":"\nBlog: What Does Retreat Mean To You?| Heath Coach Institute<\/title>\n<meta name=\"description\" content=\"Even though we love our jobs as Health Coaches, sometimes they can be stressful! Plan a retreat and treat yourself to a week away to recharge!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.php85.healthcoachinstitute.com\/articles\/what-does-retreat-mean-to-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Does *Retreat* Mean To You?\" \/>\n<meta property=\"og:description\" content=\"As Health Coaches it\u2019s in our nature to give a lot of ourselves to our clients. We are continually working to strike the right balance between offering\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.php85.healthcoachinstitute.com\/articles\/what-does-retreat-mean-to-you\/\" \/>\n<meta property=\"og:site_name\" content=\"Holistic Health and Wellness Training | Health Coach Institute\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthcoachinst\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-26T17:43:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-04T18:22:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/01\/Depositphotos_3499170_m-2015.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"999\" \/>\n\t<meta property=\"og:image:height\" content=\"669\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Health Coach Institute\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@healthcoachinst\" \/>\n<meta name=\"twitter:site\" content=\"@healthcoachinst\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Health Coach Institute\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.php85.healthcoachinstitute.com\/articles\/what-does-retreat-mean-to-you\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.php85.healthcoachinstitute.com\/articles\/what-does-retreat-mean-to-you\/\"},\"author\":{\"name\":\"Health Coach Institute\",\"@id\":\"https:\/\/www.php85.healthcoachinstitute.com\/#\/schema\/person\/d748454cea79cc97d1b565667ff2c6af\"},\"headline\":\"What Does *Retreat* Mean To You?\",\"datePublished\":\"2018-02-26T17:43:50+00:00\",\"dateModified\":\"2022-03-04T18:22:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.php85.healthcoachinstitute.com\/articles\/what-does-retreat-mean-to-you\/\"},\"wordCount\":562,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.php85.healthcoachinstitute.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.php85.healthcoachinstitute.com\/articles\/what-does-retreat-mean-to-you\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/01\/Depositphotos_3499170_m-2015.jpg\",\"keywords\":[\"Lifestyle\"],\"articleSection\":[\"Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.php85.healthcoachinstitute.com\/articles\/what-does-retreat-mean-to-you\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.php85.healthcoachinstitute.com\/articles\/what-does-retreat-mean-to-you\/\",\"url\":\"https:\/\/www.php85.healthcoachinstitute.com\/articles\/what-does-retreat-mean-to-you\/\",\"name\":\"Blog: What Does Retreat Mean To You?| Heath Coach Institute\",\"isPartOf\":{\"@id\":\"https:\/\/www.php85.healthcoachinstitute.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.php85.healthcoachinstitute.com\/articles\/what-does-retreat-mean-to-you\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.php85.healthcoachinstitute.com\/articles\/what-does-retreat-mean-to-you\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/01\/Depositphotos_3499170_m-2015.jpg\",\"datePublished\":\"2018-02-26T17:43:50+00:00\",\"dateModified\":\"2022-03-04T18:22:36+00:00\",\"description\":\"Even though we love our jobs as Health Coaches, sometimes they can be stressful! Plan a retreat and treat yourself to a week away to recharge!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.php85.healthcoachinstitute.com\/articles\/what-does-retreat-mean-to-you\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.php85.healthcoachinstitute.com\/articles\/what-does-retreat-mean-to-you\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.php85.healthcoachinstitute.com\/articles\/what-does-retreat-mean-to-you\/#primaryimage\",\"url\":\"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/01\/Depositphotos_3499170_m-2015.jpg\",\"contentUrl\":\"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/01\/Depositphotos_3499170_m-2015.jpg\",\"width\":999,\"height\":669},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.php85.healthcoachinstitute.com\/articles\/what-does-retreat-mean-to-you\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.php85.healthcoachinstitute.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What Does *Retreat* Mean To You?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.php85.healthcoachinstitute.com\/#website\",\"url\":\"https:\/\/www.php85.healthcoachinstitute.com\/\",\"name\":\"Holistic Health and Wellness Training | Health Coach Institute\",\"description\":\"Health Coach Institute\",\"publisher\":{\"@id\":\"https:\/\/www.php85.healthcoachinstitute.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.php85.healthcoachinstitute.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.php85.healthcoachinstitute.com\/#organization\",\"name\":\"Health Coach Institute\",\"url\":\"https:\/\/www.php85.healthcoachinstitute.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.php85.healthcoachinstitute.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2021\/03\/HCI-logo-symbol-color.svg\",\"contentUrl\":\"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2021\/03\/HCI-logo-symbol-color.svg\",\"width\":108,\"height\":108,\"caption\":\"Health Coach Institute\"},\"image\":{\"@id\":\"https:\/\/www.php85.healthcoachinstitute.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/healthcoachinst\",\"https:\/\/x.com\/healthcoachinst\",\"https:\/\/www.instagram.com\/healthcoachinst\/\",\"https:\/\/www.linkedin.com\/company\/6854294\",\"https:\/\/www.pinterest.com\/healthcoachinst\",\"https:\/\/www.youtube.com\/user\/HolisticMBA\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.php85.healthcoachinstitute.com\/#\/schema\/person\/d748454cea79cc97d1b565667ff2c6af\",\"name\":\"Health Coach Institute\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.php85.healthcoachinstitute.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.healthcoachinstitute.com\/wp-content\/uploads\/2021\/03\/HCI-logo-symbol-color.svg\",\"contentUrl\":\"https:\/\/www.healthcoachinstitute.com\/wp-content\/uploads\/2021\/03\/HCI-logo-symbol-color.svg\",\"caption\":\"Health Coach Institute\"},\"description\":\"Health Coach Institute provides aspiring Health and Life Coaches with the tools, training, and support to make a great living transforming lives.\",\"sameAs\":[\"http:\/\/www.healthcoachinstitute.com\"],\"url\":\"https:\/\/www.php85.healthcoachinstitute.com\/articles\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Blog: What Does Retreat Mean To You?| Heath Coach Institute","description":"Even though we love our jobs as Health Coaches, sometimes they can be stressful! Plan a retreat and treat yourself to a week away to recharge!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/what-does-retreat-mean-to-you\/","og_locale":"en_US","og_type":"article","og_title":"What Does *Retreat* Mean To You?","og_description":"As Health Coaches it\u2019s in our nature to give a lot of ourselves to our clients. We are continually working to strike the right balance between offering","og_url":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/what-does-retreat-mean-to-you\/","og_site_name":"Holistic Health and Wellness Training | Health Coach Institute","article_publisher":"https:\/\/www.facebook.com\/healthcoachinst","article_published_time":"2018-02-26T17:43:50+00:00","article_modified_time":"2022-03-04T18:22:36+00:00","og_image":[{"width":999,"height":669,"url":"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/01\/Depositphotos_3499170_m-2015.jpg","type":"image\/jpeg"}],"author":"Health Coach Institute","twitter_card":"summary_large_image","twitter_creator":"@healthcoachinst","twitter_site":"@healthcoachinst","twitter_misc":{"Written by":"Health Coach Institute","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/what-does-retreat-mean-to-you\/#article","isPartOf":{"@id":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/what-does-retreat-mean-to-you\/"},"author":{"name":"Health Coach Institute","@id":"https:\/\/www.php85.healthcoachinstitute.com\/#\/schema\/person\/d748454cea79cc97d1b565667ff2c6af"},"headline":"What Does *Retreat* Mean To You?","datePublished":"2018-02-26T17:43:50+00:00","dateModified":"2022-03-04T18:22:36+00:00","mainEntityOfPage":{"@id":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/what-does-retreat-mean-to-you\/"},"wordCount":562,"commentCount":0,"publisher":{"@id":"https:\/\/www.php85.healthcoachinstitute.com\/#organization"},"image":{"@id":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/what-does-retreat-mean-to-you\/#primaryimage"},"thumbnailUrl":"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/01\/Depositphotos_3499170_m-2015.jpg","keywords":["Lifestyle"],"articleSection":["Wellness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.php85.healthcoachinstitute.com\/articles\/what-does-retreat-mean-to-you\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/what-does-retreat-mean-to-you\/","url":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/what-does-retreat-mean-to-you\/","name":"Blog: What Does Retreat Mean To You?| Heath Coach Institute","isPartOf":{"@id":"https:\/\/www.php85.healthcoachinstitute.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/what-does-retreat-mean-to-you\/#primaryimage"},"image":{"@id":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/what-does-retreat-mean-to-you\/#primaryimage"},"thumbnailUrl":"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/01\/Depositphotos_3499170_m-2015.jpg","datePublished":"2018-02-26T17:43:50+00:00","dateModified":"2022-03-04T18:22:36+00:00","description":"Even though we love our jobs as Health Coaches, sometimes they can be stressful! Plan a retreat and treat yourself to a week away to recharge!","breadcrumb":{"@id":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/what-does-retreat-mean-to-you\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.php85.healthcoachinstitute.com\/articles\/what-does-retreat-mean-to-you\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/what-does-retreat-mean-to-you\/#primaryimage","url":"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/01\/Depositphotos_3499170_m-2015.jpg","contentUrl":"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/01\/Depositphotos_3499170_m-2015.jpg","width":999,"height":669},{"@type":"BreadcrumbList","@id":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/what-does-retreat-mean-to-you\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.php85.healthcoachinstitute.com\/"},{"@type":"ListItem","position":2,"name":"What Does *Retreat* Mean To You?"}]},{"@type":"WebSite","@id":"https:\/\/www.php85.healthcoachinstitute.com\/#website","url":"https:\/\/www.php85.healthcoachinstitute.com\/","name":"Holistic Health and Wellness Training | Health Coach Institute","description":"Health Coach Institute","publisher":{"@id":"https:\/\/www.php85.healthcoachinstitute.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.php85.healthcoachinstitute.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.php85.healthcoachinstitute.com\/#organization","name":"Health Coach Institute","url":"https:\/\/www.php85.healthcoachinstitute.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.php85.healthcoachinstitute.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2021\/03\/HCI-logo-symbol-color.svg","contentUrl":"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2021\/03\/HCI-logo-symbol-color.svg","width":108,"height":108,"caption":"Health Coach Institute"},"image":{"@id":"https:\/\/www.php85.healthcoachinstitute.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/healthcoachinst","https:\/\/x.com\/healthcoachinst","https:\/\/www.instagram.com\/healthcoachinst\/","https:\/\/www.linkedin.com\/company\/6854294","https:\/\/www.pinterest.com\/healthcoachinst","https:\/\/www.youtube.com\/user\/HolisticMBA"]},{"@type":"Person","@id":"https:\/\/www.php85.healthcoachinstitute.com\/#\/schema\/person\/d748454cea79cc97d1b565667ff2c6af","name":"Health Coach Institute","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.php85.healthcoachinstitute.com\/#\/schema\/person\/image\/","url":"https:\/\/www.healthcoachinstitute.com\/wp-content\/uploads\/2021\/03\/HCI-logo-symbol-color.svg","contentUrl":"https:\/\/www.healthcoachinstitute.com\/wp-content\/uploads\/2021\/03\/HCI-logo-symbol-color.svg","caption":"Health Coach Institute"},"description":"Health Coach Institute provides aspiring Health and Life Coaches with the tools, training, and support to make a great living transforming lives.","sameAs":["http:\/\/www.healthcoachinstitute.com"],"url":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/author\/admin\/"}]}},"content_raw":"<span style=\"font-weight: 400;\">As Health Coaches it\u2019s in our nature to give a lot of ourselves to our clients. <\/span>\n\n<span style=\"font-weight: 400;\">We are continually working to strike the right balance between offering our clients enough support and enough stretch, which can take a toll on the equilibrium of our own health\u2014mental, emotional, physical and spiritual. We need to remind ourselves that we too need to be mindful not to burn out from giving so much of ourselves.<\/span>\n<h2><span style=\"font-weight: 400;\">Avoid Mental and Physical Burnout with a Break<\/span><\/h2>\n<span style=\"font-weight: 400;\">One of the best ways to renew, restore and rejuvenate our energy is to step out of our daily lives for half a day, a day, a weekend, a week or more, if possible. Nowadays we call this kind of intentional time off, a retreat. Note that has a very different flavor to the word \u2018vacation\u2019 as it requires us to gather our energy and go inward.\n<\/span>\n<span style=\"font-weight: 400;\">The word \u2018retreat\u2019 actually means the act of withdrawing from enemy forces or danger, which nowadays can simply mean the stress of our daily lives, and taking refuge in a place of safety or privacy. Because, even though we enjoy our \u2018jobs\u2019 as <span id=\"urn:text-annotation-1c9ad9da-ba67-41ca-9902-a57e546a3106\" class=\"textannotation disambiguated wl-other wl-link\" itemid=\"http:\/\/what-is.healthcoachinstitute.com\/hci\/enhancedcategory\/health_coach\">Health Coaches<\/span>, managing it all can still become stressful.\n<\/span>\n<span style=\"font-weight: 400;\">Giving yourself permission to go on a retreat can take many forms. It doesn\u2019t mean you have to take a week to go on a tropical yoga retreat or silent meditation retreat or wilderness hike to do yoga on the edge of a cliff like the woman in the image above. You could simply take a day-long retreat to sit in your backyard and become aware of the sounds of nature around you without doing any work or giving of yourself to anyone but yourself.\n<\/span>\n<span style=\"font-weight: 400;\">What matters is that you give yourself permission to retreat, withdraw, step back from the obligations and demands of your daily life. This is what it means to give yourself support just as you would support your clients to take time out to nurture themselves.\n<\/span>\nRemember that the word \"retreat\" can be broken up into \"re-treat\". So what can you do to \"treat\" yourself again in a better way than you have been? What kind of treatment have you been giving yourself? What kinds of treats can you offer yourself that will do your soul good?\n\nAs <span id=\"urn:text-annotation-072d0f5d-d9da-40b2-a8f4-f8c91bfdb65c\" class=\"textannotation disambiguated wl-other wl-link\" itemid=\"http:\/\/what-is.healthcoachinstitute.com\/hci\/enhancedcategory\/health_coach\">Health Coaches<\/span>, we can easily get into the habit of stretching ourselves too much because we love our work and are inspired to become better and better coaches but don\u2019t let this come at a cost to your own health. Remember, even a half day of an intentional retreat from your daily life will rejuvenate and restore you.\n\n<i><span style=\"font-weight: 400;\">Leave a comment below and let us know what \u2018retreat\u2019 means to you. Where do you go to retreat? What do you do to retreat? Share your ideas in the comments below!\n<\/span><\/i>\n<h2><span style=\"font-weight: 400;\">Join Health Coach Institute and Become a Health Coach<\/span><\/h2>\n<span style=\"font-weight: 400;\">Coaching is a great career that you can help others, while also learning how to help your own personal growth. Health Coach Institute is a top health and wellness coaching certification program. <\/span><a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/health-coach\/\" style=\"font-size: inherit;\"><span>Join our Become a Health Coach program<\/span><\/a><span style=\"font-weight: 400;\"> and begin coaching in 6 months! If you are already a coach and want to advance your skills, check out <\/span><a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/coach-mastery\/\" style=\"font-size: inherit;\"><span>HCI\u2019s Coach Mastery program<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span>\n\n<strong>To find out more about <span id=\"urn:text-annotation-bbb97a49-fc22-4fc9-bc86-b77955af0217\" class=\"textannotation disambiguated wl-other wl-link\" itemid=\"http:\/\/what-is.healthcoachinstitute.com\/hci\/enhancedcategory\/health_coach\">Health Coaching<\/span>, call\u00a0<span class=\"text-magenta\"><a href=\"tel:8779142242\" target=\"_blank\" rel=\"noopener\">\u00a0(877) 914-2242.<\/a><\/span><\/strong>","_links":{"self":[{"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/2219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/comments?post=2219"}],"version-history":[{"count":3,"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/2219\/revisions"}],"predecessor-version":[{"id":9004111223108752,"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/2219\/revisions\/9004111223108752"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/media\/9004111223100485"}],"wp:attachment":[{"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/media?parent=2219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/categories?post=2219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/tags?post=2219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}