{"id":2404,"date":"2018-04-16T01:00:37","date_gmt":"2018-04-16T01:00:37","guid":{"rendered":"https:\/\/www.staging.healthcoachinstitute.com\/?p=2404"},"modified":"2022-03-04T18:16:48","modified_gmt":"2022-03-04T18:16:48","slug":"keep-calm-integrate-hci-live-experience","status":"publish","type":"post","link":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/keep-calm-integrate-hci-live-experience\/","title":{"rendered":"How To Keep Calm & Integrate Your HCI Live Experience"},"content":{"rendered":"

Okay, so HCI Live is over for now and you\u2019re back home, back at work, back in the mundane routine\u2014everything is the same as before you left for hot Arizona only you are a totally different person! <\/span><\/p>\n

How? Your body language is more empowered\u2014your shoulders are pulled back, your core is warm, your legs feel grounded, your heart feels open.
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Your attitude is positive\u2014you feel like saying \u2018yes\u2019 to everything, you feel unstoppable, totally capable, in your power, feeling like you can take on the world and then some.
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You feel alive inside\u2014you are excited by life\u2019s possibilities, by your the idea of pushing your edge, by what you are capable of when you come from a place of faith and trust rather than fear and doubt.
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Then reality sets in. You\u2019ve got bills to pay, kids to feed, a job to go to, a partner to care about and slowly, slowly this magic of connection, excitement, possibility, gratitude, inspiration, love, affection, depth, acceptance and enthusiasm starts to wane.
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Don\u2019t let this happen to you. It doesn\u2019t have to be this way.
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You may not be able to sustain that exact same oxytocin high that you felt after you gave and received your last heart hug at HCI Live before you left for your flight with tears in your eyes and an abundance of love pumping through your body, but you can learn how to integrate it.
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The reality is that straight after a life-enhancing, game-changing, soul-driving event like HCI Live, most of us don’t find ourselves on the bow of a boat at a perfect sunset in a silky red dress with flowers in our hair contemplating our experience and integrating it into our whole being.<\/span><\/p>\n

Integrate HCI Live and Your Daily Life<\/span><\/h2>\n


So here\u2019s how to integrate your HCI Live experience while getting on with your life: <\/span><\/p>\n

Go Slow & Breathe<\/b><\/h3>\n

This sounds clich\u00e9d and<\/em> it works. Going slow is key not only to your health but to integrating the high you experienced. Just like in savasana<\/em> at the end of a yoga class, you lie down and close your eyes to integrate the practice, so too do you need to take time to process whatever it is you went through at the event\u2014good, bad or sublime.
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This is not the time to dive into a full-day\u2019s work and answer a million emails that will still be there the next day and the next. It\u2019s not the time to start a brand new project or make huge decisions about your home and your marriage. It is the time however, to go for a mellow walk, drink some herbal tea, take a nap on your bed and just relax into this new you. <\/span><\/p>\n

Jot Down Your Joy<\/b><\/h3>\n

Joy, as visceral as it is in the moment, can start to feel elusive as it wanes. So, one way to concretize and remember your joy is to journal. Write down all the magical encounters you had at the live event, all the connections you made, the networking opportunities, the lessons learned, the epiphanies had, the big dreams felt, the true you that you witnessed as the new you.
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If journaling ain\u2019t your thing and you\u2019re a more visual person, how about creating a dream map of everything you experienced and want to call into your life moving forward? Take a stack of magazines and tear out images and words that resonate with that state of being and, on a huge piece of paper or cardboard, create your dream map so you can look at it for inspiration whenever you want to. <\/span><\/p>\n

Buddy Up To Share<\/b><\/h3>\n

After the heart-opening, mind-blowing experience of being in a room packed with passion-fueled people just like you who are gearing up to change the world, you need someone to lean on…like a buddy. Choose someone you genuinely connected with at the event, who you really want to stay in contact with, someone you can trust and with whom you had a natural and healthy rapport.
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Reach out to your buddy and ask if together you can hold space for one another to feel the feelings that will naturally arise after such an impactful weekend together. In your first conversation, share your joys and fears and decide on a regular time that the two of you can meet to check in. Maybe that\u2019s once a week or once every two weeks. Once you\u2019ve checked in once or twice, you\u2019ll be ready to move onto holding one another accountable for the Action Plan that you will next create. <\/span><\/p>\n

Make an Action Plan<\/b><\/h3>\n

Even if you decided after the live event that Health Coaching<\/span> was not for you, you can still create an Action Plan (it’ll just look a little different). If you decided however, that it\u2019s your calling…amazing, then create an Action Plan! If you\u2019re still on the fence but feel like it\u2019s something you\u2019d be good at or you want to serve in this way then again, create an Action Plan.
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An Action Plan will hold you accountable to your dreams and goals so that the next time you talk to your buddy, you can both share your plans and hold each other accountable. It doesn\u2019t need to be mega; just start small with baby steps.
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For example: Email the person that I had an amazing convo with to ask if they\u2026 Come up with a topic that I\u2019m inspired about to start crafting a talk in my community\u2026 Set a date that I\u2019m going to hand in my resignation at my soul-sucking job\u2026 Buy a five-class package for that exercise routine I know will inspire me to feel healthier\u2026 Find a program that\u2019ll help me quit smoking\u2026 Buy a book that will inspire me to step into my most authentic self etc.
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Once you have the five bulleted Action Plan with set dates that you will make these goals a reality, and you\u2019ve shared them with your buddy, then it\u2019s time to start implementing one every five days. If you do all five at once, you\u2019ll land up in overwhelm. But if you go slow, breathe, jot down your joy, buddy up to share, and do one of your Action Plan plans per week, you\u2019ll be amazed at how far you can go.
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Lastly, remember to take extra good care of yourself this week since, after giving and getting so much energy, we can sometimes be prone to burn out or illness. Eat well, hydrate, get plenty of rest, exercise, give lots of hugs and fret not, HCI Live will be back in the fall in a new location with even more inspired people to call your Tribe!
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Join Health Coach Institute and Become a Health Coach<\/span><\/h2>\n

Coaching is a great career that you can help others, while also learning how to help your own personal growth. Health Coach Institute is a top health and wellness coaching certification program. <\/span>Join our Become a Health Coach program<\/span><\/a> and begin coaching in 6 months! If you are already a coach and want to advance your skills, check out <\/span>HCI\u2019s Coach Mastery program<\/span><\/a>.\u00a0<\/span><\/p>\n


To discover more about becoming a Health Coach<\/span>, call\u00a0\u00a0(877) 914-2242.<\/a><\/span><\/strong><\/p>\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Okay, so HCI Live is over for now and you\u2019re back home, back at work, back in the mundane routine\u2014everything is the same as before you left for hot Arizona only you are a totally different person! How? Your body language is more empowered\u2014your shoulders are pulled back, your core is warm, your legs feel […]<\/p>\n","protected":false},"author":1,"featured_media":2538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[164],"tags":[77],"class_list":["post-2404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-lifestyle"],"yoast_head":"\nIntegrate What You Learned at HCI Live | Heath Coach Institute<\/title>\n<meta name=\"description\" content=\"Okay, so HCI Live is over for now and you\u2019re back home, back at work, back in the mundane routine\u2014everything is the same as before you left for hot\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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Your body language is more empowered\u2014your shoulders are pulled back, your core is warm, your legs feel grounded, your heart feels open.<br \/><\/span><br \/><span style=\"font-weight: 400;\">Your attitude is positive\u2014you feel like saying \u2018yes\u2019 to everything, you feel unstoppable, totally capable, in your power, feeling like you can take on the world and then some.<br \/><\/span><br \/><span style=\"font-weight: 400;\">You feel alive inside\u2014you are excited by life\u2019s possibilities, by your the idea of pushing your edge, by what you are capable of when you come from a place of faith and trust rather than fear and doubt.<br \/><\/span><br \/><span style=\"font-weight: 400;\">Then reality sets in. You\u2019ve got bills to pay, kids to feed, a job to go to, a partner to care about and slowly, slowly this magic of connection, excitement, possibility, gratitude, inspiration, love, affection, depth, acceptance and enthusiasm starts to wane.<br \/><\/span><br \/><span style=\"font-weight: 400;\">Don\u2019t let this happen to you. It doesn\u2019t have to be this way.<br \/><\/span><br \/><span style=\"font-weight: 400;\">You may not be able to sustain that exact same oxytocin high that you felt after you gave and received your last heart hug at HCI Live before you left for your flight with tears in your eyes and an abundance of love pumping through your body, but you can learn how to integrate it.<br \/><\/span><br \/><span style=\"font-weight: 400;\">The reality is that straight after a life-enhancing, game-changing, soul-driving event like HCI Live, most of us don't find ourselves on the bow of a boat at a perfect sunset in a silky red dress with flowers in our hair contemplating our experience and integrating it into our whole being.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Integrate HCI Live and Your Daily Life<\/span><\/h2>\n<p><br \/><span style=\"font-weight: 400;\">So here\u2019s how to integrate your HCI Live experience while getting on with your life: <\/span><\/p>\n<h3><b>Go Slow & Breathe<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">This sounds clich\u00e9d <em>and<\/em> it works. Going slow is key not only to your health but to integrating the high you experienced. Just like in <em>savasana<\/em> at the end of a yoga class, you lie down and close your eyes to integrate the practice, so too do you need to take time to process whatever it is you went through at the event\u2014good, bad or sublime.<br \/><\/span><br \/><span style=\"font-weight: 400;\">This is not the time to dive into a full-day\u2019s work and answer a million emails that will still be there the next day and the next. It\u2019s not the time to start a brand new project or make huge decisions about your home and your marriage. It is the time however, to go for a mellow walk, drink some herbal tea, take a nap on your bed and just relax into this new you. <\/span><\/p>\n<h3><b>Jot Down Your Joy<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Joy, as visceral as it is in the moment, can start to feel elusive as it wanes. So, one way to concretize and remember your joy is to journal. Write down all the magical encounters you had at the live event, all the connections you made, the networking opportunities, the lessons learned, the epiphanies had, the big dreams felt, the true you that you witnessed as the new you.<br \/><\/span><br \/><span style=\"font-weight: 400;\">If journaling ain\u2019t your thing and you\u2019re a more visual person, how about creating a dream map of everything you experienced and want to call into your life moving forward? Take a stack of magazines and tear out images and words that resonate with that state of being and, on a huge piece of paper or cardboard, create your dream map so you can look at it for inspiration whenever you want to. <\/span><\/p>\n<h3><b>Buddy Up To Share<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">After the heart-opening, mind-blowing experience of being in a room packed with passion-fueled people just like you who are gearing up to change the world, you need someone to lean on...like a buddy. Choose someone you genuinely connected with at the event, who you really want to stay in contact with, someone you can trust and with whom you had a natural and healthy rapport.<br \/><\/span><br \/><span style=\"font-weight: 400;\">Reach out to your buddy and ask if together you can hold space for one another to feel the feelings that will naturally arise after such an impactful weekend together. In your first conversation, share your joys and fears and decide on a regular time that the two of you can meet to check in. Maybe that\u2019s once a week or once every two weeks. Once you\u2019ve checked in once or twice, you\u2019ll be ready to move onto holding one another accountable for the Action Plan that you will next create. <\/span><\/p>\n<h3><b>Make an Action Plan<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Even if you decided after the live event that <span id=\"urn:text-annotation-d56d1c2c-86ab-4ea3-bec5-e14f621047b6\" class=\"textannotation disambiguated wl-other wl-link\" itemid=\"http:\/\/what-is.healthcoachinstitute.com\/hci\/enhancedcategory\/health_coach\">Health Coaching<\/span> was not for you, you can still create an Action Plan (it'll just look a little different). If you decided however, that it\u2019s your calling...amazing, then create an Action Plan! If you\u2019re still on the fence but feel like it\u2019s something you\u2019d be good at or you want to serve in this way then again, create an Action Plan.<br \/><\/span><br \/><span style=\"font-weight: 400;\">An Action Plan will hold you accountable to your dreams and goals so that the next time you talk to your buddy, you can both share your plans and hold each other accountable. It doesn\u2019t need to be mega; just start small with baby steps.<br \/><\/span><br \/><span style=\"font-weight: 400;\">For example: <em>Email the person that I had an amazing convo with to ask if they\u2026 Come up with a topic that I\u2019m inspired about to start crafting a talk in my community\u2026 Set a date that I\u2019m going to hand in my resignation at my soul-sucking job\u2026 Buy a five-class package for that exercise routine I know will inspire me to feel healthier\u2026 Find a program that\u2019ll help me quit smoking\u2026 Buy a book that will inspire me to step into my most authentic self etc.<br \/><\/em><\/span><br \/><span style=\"font-weight: 400;\">Once you have the five bulleted Action Plan with set dates that you will make these goals a reality, and you\u2019ve shared them with your buddy, then it\u2019s time to start implementing one every five days. If you do all five at once, you\u2019ll land up in overwhelm. But if you go slow, breathe, jot down your joy, buddy up to share, and do one of your Action Plan plans per week, you\u2019ll be amazed at how far you can go.<br \/><\/span><br \/><span style=\"font-weight: 400;\">Lastly, remember to take extra good care of yourself this week since, after giving and getting so much energy, we can sometimes be prone to burn out or illness. Eat well, hydrate, get plenty of rest, exercise, give lots of hugs and fret not, HCI Live will be back in the fall in a new location with even more inspired people to call your Tribe!<br \/><\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Join Health Coach Institute and Become a Health Coach<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Coaching is a great career that you can help others, while also learning how to help your own personal growth. Health Coach Institute is a top health and wellness coaching certification program. <\/span><a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/health-coach\/\"><span style=\"font-weight: 400;\">Join our Become a Health Coach program<\/span><\/a><span style=\"font-weight: 400;\"> and begin coaching in 6 months! If you are already a coach and want to advance your skills, check out <\/span><a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/coach-mastery\/\"><span style=\"font-weight: 400;\">HCI\u2019s Coach Mastery program<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><br \/><strong>To discover more about becoming a <span id=\"urn:text-annotation-aafb547b-188a-4732-ba7b-20822e515df8\" class=\"textannotation disambiguated wl-other wl-link\" itemid=\"http:\/\/what-is.healthcoachinstitute.com\/hci\/enhancedcategory\/health_coach\">Health Coach<\/span>, call\u00a0<span class=\"text-magenta\"><a href=\"tel:8779142242\" target=\"_blank\" rel=\"noopener\">\u00a0(877) 914-2242.<\/a><\/span><\/strong><\/p>\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->","_links":{"self":[{"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/2404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/comments?post=2404"}],"version-history":[{"count":2,"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/2404\/revisions"}],"predecessor-version":[{"id":9004111223108747,"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/2404\/revisions\/9004111223108747"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/media\/2538"}],"wp:attachment":[{"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/media?parent=2404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/categories?post=2404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/tags?post=2404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}