{"id":2414,"date":"2018-07-20T17:03:33","date_gmt":"2018-07-20T17:03:33","guid":{"rendered":"https:\/\/www.staging.healthcoachinstitute.com\/?p=2414"},"modified":"2022-03-04T17:56:39","modified_gmt":"2022-03-04T17:56:39","slug":"bhc-grad-christines-guilt-free-sweet-potato-brownies","status":"publish","type":"post","link":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/bhc-grad-christines-guilt-free-sweet-potato-brownies\/","title":{"rendered":"BHC Grad Christine&#039;s Guilt-Free Sweet Potato Brownies"},"content":{"rendered":"<p>These non-traditional brownies are a healthy, sweet treat with no refined sugar!<\/p>\n<p>Filled with the healthy nutrients of Vitamin A, Vitamin C, manganese, potassium, niacin, phosphorus, copper, pantothenic acid and vitamin B6, B2 and B1, you can enjoy this guilt-free!<\/p>\n<p><strong>Ingredients:<\/strong><br \/>\n(Makes 2 servings)<br \/>\n1\/2 cooked sweet potato<br \/>\n2 T cocoa powder<br \/>\n2 T almond meal<br \/>\n1\/4 cup raw pecans<br \/>\n1 handful of dark chocolate chips<br \/>\n1 T xylitol<br \/>\n4 drops vanilla liquid stevia<br \/>\n1 egg<br \/>\n1 pinch of sea salt<br \/>\n1 t Coconut oil<br \/>\n<strong>Instructions:<\/strong><\/p>\n<ul>\n<li>Place everything except for pecans and chocolate chips in a bowl and mix until combined.<\/li>\n<li>Spoon batter into ramekins and place pecans and chocolate chips on top.<\/li>\n<li>Bake in a 350 degree oven for 10 minutes.<\/li>\n<\/ul>\n<h5><img decoding=\"async\" class=\"alignleft wp-image-2445\" src=\"https:\/\/cdn5.healthcoachinstitute.com\/wp-content\/uploads\/2018\/04\/IMG_0691.jpg\" alt=\"\" width=\"600\" height=\"621\" srcset=\"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/04\/IMG_0691.jpg 490w, https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/04\/IMG_0691-290x300.jpg 290w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/h5>\n<p><img decoding=\"async\" class=\"size-full wp-image-2446 alignnone\" src=\"https:\/\/cdn5.healthcoachinstitute.com\/wp-content\/uploads\/2018\/04\/IMG_0666.jpg\" alt=\"\" width=\"640\" height=\"640\" srcset=\"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/04\/IMG_0666.jpg 640w, https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/04\/IMG_0666-300x300.jpg 300w, https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/04\/IMG_0666-150x150.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: left;\">About Christine:<\/p>\n<p style=\"text-align: left;\"><em><img decoding=\"async\" class=\"size-medium wp-image-4825\" src=\"https:\/\/cdn5.healthcoachinstitute.com\/wp-content\/uploads\/2018\/04\/Edited-round-FB-head-shot-front-1-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/04\/Edited-round-FB-head-shot-front-1-300x300.png 300w, https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/04\/Edited-round-FB-head-shot-front-1-150x150.png 150w, https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/04\/Edited-round-FB-head-shot-front-1-768x769.png 768w, https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/04\/Edited-round-FB-head-shot-front-1-900x900.png 900w, https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/04\/Edited-round-FB-head-shot-front-1.png 958w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/em><em>I am Christine Sahli Williams, a Nutritional Therapy Practitioner and Holistic <span id=\"urn:text-annotation-69fc92d0-76ed-404a-80ab-176c451767cc\" class=\"textannotation disambiguated wl-other wl-link\" itemid=\"http:\/\/what-is.healthcoachinstitute.com\/hci\/enhancedcategory\/health_coach\">Health Coach<\/span>. I teach you how to make traditional whole foods to nourish yourself and your family while living a radiant, joyful life.\u00a0<\/em><em>My goal is to encourage and empower you to make traditional foods using the\u00a0wisdom of our ancestors, to nourish your families and bring these healing foods to your table.\u00a0<\/em><\/p>\n<p style=\"text-align: center;\">_______________________________________________<\/p>\n<p style=\"text-align: center;\">To learn more about Christine&#8217;s coaching, visit<strong>\u00a0<a href=\"http:\/\/shine-wellness.com\/\">www.shine-wellness.com<\/a><\/strong><\/p>\n<p style=\"text-align: center;\">To learn more about Christine&#8217;s preparing traditional food teachings visit\u00a0<a href=\"http:\/\/nourishingtables.com\/\"><strong>www.nourishingtables.com<\/strong><\/a><\/p>\n<h2><span style=\"font-weight: 400;\">Join Health Coach Institute and Become a Health Coach<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Coaching is a great career that you can help others, while also learning how to help your own personal growth. Health Coach Institute is a top health and wellness coaching certification program. <\/span><a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/health-coach\/\"><span style=\"font-weight: 400;\">Join our Become a Health Coach program<\/span><\/a><span style=\"font-weight: 400;\"> and begin coaching in 6 months! If you are already a coach and want to advance your skills, check out <\/span><a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/coach-mastery\/\"><span style=\"font-weight: 400;\">HCI\u2019s Coach Mastery program<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #9d1e65;\">Want to hear more about becoming a <span id=\"urn:text-annotation-a27c9153-3e28-480e-a04f-c427e07a5210\" class=\"textannotation disambiguated wl-other wl-link\" itemid=\"http:\/\/what-is.healthcoachinstitute.com\/hci\/enhancedcategory\/health_coach\">Health Coach<\/span>? Call: (213) 431-3578\u00a0<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These non-traditional brownies are a healthy, sweet treat with no refined sugar! Filled with the healthy nutrients of Vitamin A, Vitamin C, manganese, potassium, niacin, phosphorus, copper, pantothenic acid and vitamin B6, B2 and B1, you can enjoy this guilt-free! Ingredients: (Makes 2 servings) 1\/2 cooked sweet potato 2 T cocoa powder 2 T almond [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[164],"tags":[74],"class_list":["post-2414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-nutrition-2__trashed"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sweet Potato Brownies| Heath Coach Institute<\/title>\n<meta name=\"description\" content=\"Click here for a Sweet Potato Brownie recipe from our BHC graduate Christine! 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Filled with the healthy nutrients of Vitamin A, Vitamin C, manganese,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.php85.healthcoachinstitute.com\/articles\/bhc-grad-christines-guilt-free-sweet-potato-brownies\/\" \/>\n<meta property=\"og:site_name\" content=\"Holistic Health and Wellness Training | Health Coach Institute\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthcoachinst\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-20T17:03:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-04T17:56:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/04\/IMG_0692.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"254\" \/>\n\t<meta property=\"og:image:height\" content=\"254\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Health Coach Institute\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@healthcoachinst\" \/>\n<meta name=\"twitter:site\" content=\"@healthcoachinst\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Health Coach Institute\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.php85.healthcoachinstitute.com\/articles\/bhc-grad-christines-guilt-free-sweet-potato-brownies\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.php85.healthcoachinstitute.com\/articles\/bhc-grad-christines-guilt-free-sweet-potato-brownies\/\"},\"author\":{\"name\":\"Health Coach Institute\",\"@id\":\"https:\/\/www.php85.healthcoachinstitute.com\/#\/schema\/person\/d748454cea79cc97d1b565667ff2c6af\"},\"headline\":\"BHC Grad Christine&#039;s Guilt-Free Sweet Potato Brownies\",\"datePublished\":\"2018-07-20T17:03:33+00:00\",\"dateModified\":\"2022-03-04T17:56:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.php85.healthcoachinstitute.com\/articles\/bhc-grad-christines-guilt-free-sweet-potato-brownies\/\"},\"wordCount\":291,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.php85.healthcoachinstitute.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.php85.healthcoachinstitute.com\/articles\/bhc-grad-christines-guilt-free-sweet-potato-brownies\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/04\/IMG_0692.jpg\",\"keywords\":[\"Nutrition\"],\"articleSection\":[\"Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.php85.healthcoachinstitute.com\/articles\/bhc-grad-christines-guilt-free-sweet-potato-brownies\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.php85.healthcoachinstitute.com\/articles\/bhc-grad-christines-guilt-free-sweet-potato-brownies\/\",\"url\":\"https:\/\/www.php85.healthcoachinstitute.com\/articles\/bhc-grad-christines-guilt-free-sweet-potato-brownies\/\",\"name\":\"Sweet Potato Brownies| Heath Coach Institute\",\"isPartOf\":{\"@id\":\"https:\/\/www.php85.healthcoachinstitute.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.php85.healthcoachinstitute.com\/articles\/bhc-grad-christines-guilt-free-sweet-potato-brownies\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.php85.healthcoachinstitute.com\/articles\/bhc-grad-christines-guilt-free-sweet-potato-brownies\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2018\/04\/IMG_0692.jpg\",\"datePublished\":\"2018-07-20T17:03:33+00:00\",\"dateModified\":\"2022-03-04T17:56:39+00:00\",\"description\":\"Click here for a Sweet Potato Brownie recipe from our BHC graduate Christine! 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Institute"},"image":{"@id":"https:\/\/www.php85.healthcoachinstitute.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/healthcoachinst","https:\/\/x.com\/healthcoachinst","https:\/\/www.instagram.com\/healthcoachinst\/","https:\/\/www.linkedin.com\/company\/6854294","https:\/\/www.pinterest.com\/healthcoachinst","https:\/\/www.youtube.com\/user\/HolisticMBA"]},{"@type":"Person","@id":"https:\/\/www.php85.healthcoachinstitute.com\/#\/schema\/person\/d748454cea79cc97d1b565667ff2c6af","name":"Health Coach Institute","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.php85.healthcoachinstitute.com\/#\/schema\/person\/image\/","url":"https:\/\/www.healthcoachinstitute.com\/wp-content\/uploads\/2021\/03\/HCI-logo-symbol-color.svg","contentUrl":"https:\/\/www.healthcoachinstitute.com\/wp-content\/uploads\/2021\/03\/HCI-logo-symbol-color.svg","caption":"Health Coach Institute"},"description":"Health Coach Institute provides aspiring Health and Life Coaches with the tools, training, and support to make a great living transforming lives.","sameAs":["http:\/\/www.healthcoachinstitute.com"],"url":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/author\/admin\/"}]}},"content_raw":"These non-traditional brownies are a healthy, sweet treat with no refined sugar!\n\nFilled with the healthy nutrients of Vitamin A, Vitamin C, manganese, potassium, niacin, phosphorus, copper, pantothenic acid and vitamin B6, B2 and B1, you can enjoy this guilt-free!\n\n<strong>Ingredients:<\/strong>\n(Makes 2 servings)\n1\/2 cooked sweet potato\n2 T cocoa powder\n2 T almond meal\n1\/4 cup raw pecans\n1 handful of dark chocolate chips\n1 T xylitol\n4 drops vanilla liquid stevia\n1 egg\n1 pinch of sea salt\n1 t Coconut oil\n<strong>Instructions:<\/strong>\n<ul>\n \t<li>Place everything except for pecans and chocolate chips in a bowl and mix until combined.<\/li>\n \t<li>Spoon batter into ramekins and place pecans and chocolate chips on top.<\/li>\n \t<li>Bake in a 350 degree oven for 10 minutes.<\/li>\n<\/ul>\n<h5><img class=\"alignleft wp-image-2445\" src=\"https:\/\/cdn5.healthcoachinstitute.com\/wp-content\/uploads\/2018\/04\/IMG_0691.jpg\" alt=\"\" width=\"600\" height=\"621\" \/><\/h5>\n<img class=\"size-full wp-image-2446 alignnone\" src=\"https:\/\/cdn5.healthcoachinstitute.com\/wp-content\/uploads\/2018\/04\/IMG_0666.jpg\" alt=\"\" width=\"640\" height=\"640\" \/>\n<p style=\"text-align: left;\">About Christine:<\/p>\n<p style=\"text-align: left;\"><em><img class=\"size-medium wp-image-4825\" src=\"https:\/\/cdn5.healthcoachinstitute.com\/wp-content\/uploads\/2018\/04\/Edited-round-FB-head-shot-front-1-300x300.png\" alt=\"\" width=\"300\" height=\"300\" \/><\/em><em>I am Christine Sahli Williams, a Nutritional Therapy Practitioner and Holistic <span id=\"urn:text-annotation-69fc92d0-76ed-404a-80ab-176c451767cc\" class=\"textannotation disambiguated wl-other wl-link\" itemid=\"http:\/\/what-is.healthcoachinstitute.com\/hci\/enhancedcategory\/health_coach\">Health Coach<\/span>. I teach you how to make traditional whole foods to nourish yourself and your family while living a radiant, joyful life.\u00a0<\/em><em>My goal is to encourage and empower you to make traditional foods using the\u00a0wisdom of our ancestors, to nourish your families and bring these healing foods to your table.\u00a0<\/em><\/p>\n<p style=\"text-align: center;\">_______________________________________________<\/p>\n<p style=\"text-align: center;\">To learn more about Christine's coaching, visit<strong>\u00a0<a href=\"http:\/\/shine-wellness.com\/\">www.shine-wellness.com<\/a><\/strong><\/p>\n<p style=\"text-align: center;\">To learn more about Christine's preparing traditional food teachings visit\u00a0<a href=\"http:\/\/nourishingtables.com\/\"><strong>www.nourishingtables.com<\/strong><\/a><\/p>\n\n<h2><span style=\"font-weight: 400;\">Join Health Coach Institute and Become a Health Coach<\/span><\/h2>\n<span style=\"font-weight: 400;\">Coaching is a great career that you can help others, while also learning how to help your own personal growth. Health Coach Institute is a top health and wellness coaching certification program. <\/span><a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/health-coach\/\"><span style=\"font-weight: 400;\">Join our Become a Health Coach program<\/span><\/a><span style=\"font-weight: 400;\"> and begin coaching in 6 months! If you are already a coach and want to advance your skills, check out <\/span><a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/coach-mastery\/\"><span style=\"font-weight: 400;\">HCI\u2019s Coach Mastery program<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span>\n<p style=\"text-align: center;\"><strong><span style=\"color: #9d1e65;\">Want to hear more about becoming a <span id=\"urn:text-annotation-a27c9153-3e28-480e-a04f-c427e07a5210\" class=\"textannotation disambiguated wl-other wl-link\" itemid=\"http:\/\/what-is.healthcoachinstitute.com\/hci\/enhancedcategory\/health_coach\">Health Coach<\/span>? Call: (213) 431-3578\u00a0<\/span><\/strong><\/p>","_links":{"self":[{"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/2414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/comments?post=2414"}],"version-history":[{"count":2,"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/2414\/revisions"}],"predecessor-version":[{"id":9004111223108723,"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/2414\/revisions\/9004111223108723"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/media\/2447"}],"wp:attachment":[{"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/media?parent=2414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/categories?post=2414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/tags?post=2414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}