{"id":9004111222069579,"date":"2019-06-24T17:00:56","date_gmt":"2019-06-24T17:00:56","guid":{"rendered":"https:\/\/www.healthcoachinstitute.com\/?p=12642"},"modified":"2023-06-21T16:21:05","modified_gmt":"2023-06-21T16:21:05","slug":"how-can-a-holistic-health-coach-transform-my-life","status":"publish","type":"post","link":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/how-can-a-holistic-health-coach-transform-my-life\/","title":{"rendered":"How Can A Holistic Health Coach Transform My Life?"},"content":{"rendered":"

As society as a whole continues to battle lifestyle diseases like obesity, heart disease, and diabetes, it\u2019s become more and more clear that many people could benefit from working with a holistic Health Coach<\/span>.<\/p>\n

And yet, many of them aren\u2019t\u2014at least not yet. A 2018 report from Marketdata<\/a> found that 60 percent of Americans would like to work with a Health Coach<\/span>. But most of them say they\u2019ve never been offered the chance! Only about one in five report they\u2019ve been asked to consider working with a Health Coach<\/span>.<\/p>\n

Holistic Coaches are Now Primed to Change Peoples Lives<\/h2>\n

Now for the good news: that\u2019s a lot of people who could be ready and excited to create real, lasting transformation in their lives! And that\u2019s where you, the super enthusiastic holistic Health Coach<\/span>, come in. Let\u2019s look at a few of the many ways that you can help transform a client\u2019s life. That way, when a potential client asks you, \u201cHow can a holistic Health Coach<\/span> transform my life?\u201d you will be more than ready with a great answer!<\/p>\n

Holistic Health Coach Diet Plans<\/h2>\n

Many holistic Health Coaches<\/span> work with their clients to address issues related to food and educate them about the benefits of good nutrition<\/span>. It\u2019s not that you\u2019re recommending a particular diet to your client\u2014rather, you\u2019re helping your client understand what they eat, why they eat it, and how they can change any bad habits. You help them develop strategies to alter their diets to improve their health.<\/p>\n

Here\u2019s an example. You have a client who wants to drop a few pounds and \u201ceat healthier.\u201d You and your client collaborate to get a clear picture of the client\u2019s current diet, determine some areas that need improvement, and then set out some reasonable strategies for achieving the goal. You might talk about how to avoid consuming \u201chidden sugars\u201d that lurk in so many foods, like salad dressing and condiments, and emphasize the importance of reading food labels. Ultimately, you will be helping your client change the way they look at food, so they\u2019ll make healthier choices\u2014and be healthier in the long run.<\/p>\n

Holistic Health Coach Exercise Routines<\/h2>\n

Just like nutrition<\/span>, physical fitness is a critically important part of our well-being. The federal Centers for Disease Control and Prevention (CDC) recommends that adults in the United States log 150 minutes of moderately intense aerobic exercise each week. However, only about half (53 percent) of them<\/a> are actually getting that much exercise. (An even smaller percentage is working on building stronger muscles and bones.) That leaves a lot of people on the couch.<\/p>\n

As a holistic Health Coach<\/span>, you can work with people to identify any barriers to getting enough exercise. You can explore their attitudes toward exercise and unpack any resistance or fears that they may have. You can help them discover exercise they enjoy and help them figure out how to make time in their day so they can get moving.<\/p>\n

Together, you can even develop an exercise routine with a series of achievable steps to boost your client\u2019s physical activity so they won\u2019t even be tempted to scurry back to that couch. For a client who may have wondered if they could ever \u201cget back in shape,\u201d you will be able to show them that, yes, they can achieve a stronger, healthier body that enables them to live their best life!<\/p>\n

Holistic Health Coach Success Rates<\/h3>\n

If you\u2019re new to holistic Health Coaching<\/span>, you may wonder how you\u2019ll recognize success in your clients. How do you know if your guidance is really helping your clients transform their lives?<\/p>\n

The short answer\u2014ask them! The work of a holistic Health Coach<\/span> is based on evidence that helping people make healthy lifestyle changes results in lasting transformation. Sure, you can track some of those numbers. You can monitor which clients stopped smoking, or track how many pounds a client lost, or view an exercise log to see that a client is now walking or biking four days per week. But it can\u2019t be entirely quantified with numbers on a page. Talk to your clients and ask them to assess their progress. In fact, it should be a regular part of the process.<\/p>\n

But there\u2019s another type of success that you should consider, too: your own success. Take some time on a regular basis to do some self-reflection. You could develop a self-assessment for your coaching practice that takes into account factors such as your client load, your clients\u2019 progress, your income, and your marketing efforts.<\/p>\n

Don\u2019t forget to assess your own feelings! Health Coaching<\/span> is a very rewarding career, but it can\u2019t be all about your clients all the time. You have to be deliberate about caring for yourself and your needs. You know better than anyone if you\u2019re feeling motivated and want to build up your client base or put that exciting new plan into action, or if you need to dial things back for a while and take some time for you.<\/p>\n

Holistic Health Coach Client Testimonials<\/h4>\n

Congratulations! Your clients are responding positively to your guidance, and you\u2019re feeling great about your work together. Don\u2019t miss this great opportunity to channel some of that positive energy into marketing your coaching practice.<\/p>\n

Ask some of your happy clients if they\u2019d be willing to provide client testimonials for your website or blog. Capture their energy and their stories so potential clients might find inspiration in them\u2014and seek you out for a new coaching relationship.<\/p>\n

Join Health Coach Institute and Become a Health Coach<\/span><\/h2>\n\n\n

Coaching is a great career that you can help others, while also learning how to help your own personal growth. Health Coach Institute is a top health and wellness coaching certification program. Join our Become a Health Coach program<\/a> and begin coaching in 6 months! If you are already a coach and want to advance your skills, check out HCI\u2019s Coach Mastery program<\/a>. Feel free to get in touch with with one of our clarity coaches directly, by calling 1-800-303-2399<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

As society as a whole continues to battle lifestyle diseases like obesity, heart disease, and diabetes, it\u2019s become more and more clear that many people could benefit from working with a holistic Health Coach. And yet, many of them aren\u2019t\u2014at least not yet. A 2018 report from Marketdata found that 60 percent of Americans would […]<\/p>\n","protected":false},"author":1,"featured_media":9004111222069634,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[134],"tags":[],"class_list":["post-9004111222069579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-what-is-a-health-coach"],"yoast_head":"\nHow Can A Holistic Health Coach Transform My Life?<\/title>\n<meta name=\"description\" content=\"Do you know if a holistic health coach can transform your life? Click the link to read just how it is possible and see if you are a good fit for it!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.php85.healthcoachinstitute.com\/articles\/how-can-a-holistic-health-coach-transform-my-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Can A Holistic Health Coach Transform My Life?\" \/>\n<meta property=\"og:description\" content=\"As society as a whole continues to battle lifestyle diseases like obesity, heart disease, and diabetes, it\u2019s become more and more clear that many people\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.php85.healthcoachinstitute.com\/articles\/how-can-a-holistic-health-coach-transform-my-life\/\" \/>\n<meta property=\"og:site_name\" content=\"Holistic Health and Wellness Training | Health Coach Institute\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthcoachinst\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-24T17:00:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-21T16:21:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2019\/06\/kal-visuals-763692-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Health Coach Institute\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@healthcoachinst\" \/>\n<meta name=\"twitter:site\" content=\"@healthcoachinst\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Health Coach Institute\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.php85.healthcoachinstitute.com\/articles\/how-can-a-holistic-health-coach-transform-my-life\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.php85.healthcoachinstitute.com\/articles\/how-can-a-holistic-health-coach-transform-my-life\/\"},\"author\":{\"name\":\"Health Coach Institute\",\"@id\":\"https:\/\/www.php85.healthcoachinstitute.com\/#\/schema\/person\/d748454cea79cc97d1b565667ff2c6af\"},\"headline\":\"How Can A Holistic Health Coach Transform My Life?\",\"datePublished\":\"2019-06-24T17:00:56+00:00\",\"dateModified\":\"2023-06-21T16:21:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.php85.healthcoachinstitute.com\/articles\/how-can-a-holistic-health-coach-transform-my-life\/\"},\"wordCount\":1040,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.php85.healthcoachinstitute.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.php85.healthcoachinstitute.com\/articles\/how-can-a-holistic-health-coach-transform-my-life\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2019\/06\/kal-visuals-763692-unsplash.jpg\",\"articleSection\":[\"Health Coach\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.php85.healthcoachinstitute.com\/articles\/how-can-a-holistic-health-coach-transform-my-life\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.php85.healthcoachinstitute.com\/articles\/how-can-a-holistic-health-coach-transform-my-life\/\",\"url\":\"https:\/\/www.php85.healthcoachinstitute.com\/articles\/how-can-a-holistic-health-coach-transform-my-life\/\",\"name\":\"How Can A Holistic Health Coach Transform My Life?\",\"isPartOf\":{\"@id\":\"https:\/\/www.php85.healthcoachinstitute.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.php85.healthcoachinstitute.com\/articles\/how-can-a-holistic-health-coach-transform-my-life\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.php85.healthcoachinstitute.com\/articles\/how-can-a-holistic-health-coach-transform-my-life\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.healthcoachinstitute.com\/articles\/wp-content\/uploads\/2019\/06\/kal-visuals-763692-unsplash.jpg\",\"datePublished\":\"2019-06-24T17:00:56+00:00\",\"dateModified\":\"2023-06-21T16:21:05+00:00\",\"description\":\"Do you know if a holistic health coach can transform your life? 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A <a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/health-coach\/\">2018 report from Marketdata<\/a> found that 60 percent of Americans would like to work with a <span id=\"urn:text-annotation-66f0aa18-b433-4d6f-b9f0-4f559a50e719\" class=\"textannotation disambiguated wl-other wl-link\" itemid=\"http:\/\/what-is.healthcoachinstitute.com\/hci\/enhancedcategory\/health_coach\">Health Coach<\/span>. But most of them say they\u2019ve never been offered the chance! Only about one in five report they\u2019ve been asked to consider working with a <span id=\"urn:text-annotation-08e2dc83-4a30-4dc9-aec1-f122d75fa4a9\" class=\"textannotation disambiguated wl-other wl-link\" itemid=\"http:\/\/what-is.healthcoachinstitute.com\/hci\/enhancedcategory\/health_coach\">Health Coach<\/span>.<\/p>\n<h2>Holistic Coaches are Now Primed to Change Peoples Lives<\/h2>\n<p>Now for the good news: that\u2019s a lot of people who could be ready and excited to create real, lasting transformation in their lives! And that\u2019s where you, the super enthusiastic holistic <span id=\"urn:text-annotation-1887c85c-6118-4d5f-ae2e-7ae8fa87031d\" class=\"textannotation disambiguated wl-other wl-link\" itemid=\"http:\/\/what-is.healthcoachinstitute.com\/hci\/enhancedcategory\/health_coach\">Health Coach<\/span>, come in. Let\u2019s look at a few of the many ways that you can help transform a client\u2019s life. That way, when a potential client asks you, \u201cHow can a holistic <span id=\"urn:text-annotation-e5c1861d-74a4-4c09-af65-7a4ce3988370\" class=\"textannotation disambiguated wl-other wl-link\" itemid=\"http:\/\/what-is.healthcoachinstitute.com\/hci\/enhancedcategory\/health_coach\">Health Coach<\/span> transform my life?\u201d you will be more than ready with a great answer!<\/p>\n<h2>Holistic Health Coach Diet Plans<\/h2>\n<p>Many holistic <span id=\"urn:text-annotation-d25c9be8-f817-4189-80fc-c224c1712c10\" class=\"textannotation disambiguated wl-other wl-link\" itemid=\"http:\/\/what-is.healthcoachinstitute.com\/hci\/enhancedcategory\/health_coach\">Health Coaches<\/span> work with their clients to address issues related to food and educate them about the benefits of good <span id=\"urn:text-annotation-286ab060-fb4a-4d11-8a03-6a2aecaa5ce4\" class=\"textannotation disambiguated wl-other wl-link\" itemid=\"http:\/\/what-is.healthcoachinstitute.com\/hci\/enhancedcategory\/nutritionist\">nutrition<\/span>. It\u2019s not that you\u2019re recommending a particular diet to your client\u2014rather, you\u2019re helping your client understand what they eat, why they eat it, and how they can change any bad habits. You help them develop strategies to alter their diets to improve their health.<\/p>\n<p>Here\u2019s an example. You have a client who wants to drop a few pounds and \u201ceat healthier.\u201d You and your client collaborate to get a clear picture of the client\u2019s current diet, determine some areas that need improvement, and then set out some reasonable strategies for achieving the goal. You might talk about how to avoid consuming \u201chidden sugars\u201d that lurk in so many foods, like salad dressing and condiments, and emphasize the importance of reading food labels. Ultimately, you will be helping your client change the way they look at food, so they\u2019ll make healthier choices\u2014and be healthier in the long run.<\/p>\n<h2>Holistic Health Coach Exercise Routines<\/h2>\n<p>Just like <span id=\"urn:text-annotation-b02d108a-d2a1-43ef-8639-6a8f36a7f78e\" class=\"textannotation disambiguated wl-other wl-link\" itemid=\"http:\/\/what-is.healthcoachinstitute.com\/hci\/enhancedcategory\/nutritionist\">nutrition<\/span>, physical fitness is a critically important part of our well-being. The federal Centers for Disease Control and Prevention (CDC) recommends that adults in the United States log 150 minutes of moderately intense aerobic exercise each week. However, <a href=\"https:\/\/www.cdc.gov\/nchs\/fastats\/exercise.htm\">only about half (53 percent) of them<\/a> are actually getting that much exercise. (An even smaller percentage is working on building stronger muscles and bones.) That leaves a lot of people on the couch.<\/p>\n<p>As a holistic <span id=\"urn:text-annotation-8c4b354f-74b0-49f6-99ae-47318eaf7e65\" class=\"textannotation disambiguated wl-other wl-link\" itemid=\"http:\/\/what-is.healthcoachinstitute.com\/hci\/enhancedcategory\/health_coach\">Health Coach<\/span>, you can work with people to identify any barriers to getting enough exercise. You can explore their attitudes toward exercise and unpack any resistance or fears that they may have. You can help them discover exercise they enjoy and help them figure out how to make time in their day so they can get moving.<\/p>\n<p>Together, you can even develop an exercise routine with a series of achievable steps to boost your client\u2019s physical activity so they won\u2019t even be tempted to scurry back to that couch. For a client who may have wondered if they could ever \u201cget back in shape,\u201d you will be able to show them that, yes, they can achieve a stronger, healthier body that enables them to live their best life!<\/p>\n<h3>Holistic Health Coach Success Rates<\/h3>\n<p>If you\u2019re new to holistic <span id=\"urn:text-annotation-78aac3a6-3135-4ebb-b05e-9f7bdc3a4372\" class=\"textannotation disambiguated wl-other wl-link\" itemid=\"http:\/\/what-is.healthcoachinstitute.com\/hci\/enhancedcategory\/health_coach\">Health Coaching<\/span>, you may wonder how you\u2019ll recognize success in your clients. How do you know if your guidance is really helping your clients transform their lives?<\/p>\n<p>The short answer\u2014ask them! The work of a holistic <span id=\"urn:text-annotation-dc34ca89-b462-4872-8f74-89741c006fa6\" class=\"textannotation disambiguated wl-other wl-link\" itemid=\"http:\/\/what-is.healthcoachinstitute.com\/hci\/enhancedcategory\/health_coach\">Health Coach<\/span> is based on evidence that helping people make healthy lifestyle changes results in lasting transformation. Sure, you can track some of those numbers. You can monitor which clients stopped smoking, or track how many pounds a client lost, or view an exercise log to see that a client is now walking or biking four days per week. But it can\u2019t be entirely quantified with numbers on a page. Talk to your clients and ask them to assess their progress. In fact, it should be a regular part of the process.<\/p>\n<p>But there\u2019s another type of success that you should consider, too: your own success. Take some time on a regular basis to do some self-reflection. You could develop a self-assessment for your coaching practice that takes into account factors such as your client load, your clients\u2019 progress, your income, and your marketing efforts.<\/p>\n<p>Don\u2019t forget to assess your own feelings! <span id=\"urn:text-annotation-f69fff8c-bcf8-438a-b5c0-91b93f944b7f\" class=\"textannotation disambiguated wl-other wl-link\" itemid=\"http:\/\/what-is.healthcoachinstitute.com\/hci\/enhancedcategory\/health_coach\">Health Coaching<\/span> is a very rewarding career, but it can\u2019t be all about your clients all the time. You have to be deliberate about caring for yourself and your needs. You know better than anyone if you\u2019re feeling motivated and want to build up your client base or put that exciting new plan into action, or if you need to dial things back for a while and take some time for you.<\/p>\n<h4>Holistic Health Coach Client Testimonials<\/h4>\n<p>Congratulations! Your clients are responding positively to your guidance, and you\u2019re feeling great about your work together. Don\u2019t miss this great opportunity to channel some of that positive energy into marketing your coaching practice.<\/p>\n<p>Ask some of your happy clients if they\u2019d be willing to provide client testimonials for your website or blog. Capture their energy and their stories so potential clients might find inspiration in them\u2014and seek you out for a new coaching relationship.<\/p>\n<h2><span style=\"font-weight: 400;\">Join Health Coach Institute and Become a Health Coach<\/span><\/h2>\n\n<!-- wp:paragraph -->\n<p>Coaching is a great career that you can help others, while also learning how to help your own personal growth. Health Coach Institute is a top health and wellness coaching certification program. <a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/health-coach\/\">Join our Become a Health Coach program<\/a> and begin coaching in 6 months! If you are already a coach and want to advance your skills, check out <a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/coach-mastery\/\">HCI\u2019s Coach Mastery program<\/a>. Feel free to get in touch with with one of our clarity coaches directly, by calling <a href=\"tel:+18003032399\">1-800-303-2399<\/a><\/p>\n<!-- \/wp:paragraph -->","_links":{"self":[{"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111222069579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/comments?post=9004111222069579"}],"version-history":[{"count":3,"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111222069579\/revisions"}],"predecessor-version":[{"id":9004111223112367,"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111222069579\/revisions\/9004111223112367"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/media\/9004111222069634"}],"wp:attachment":[{"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/media?parent=9004111222069579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/categories?post=9004111222069579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/tags?post=9004111222069579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}