{"id":9004111222607621,"date":"2020-03-18T18:00:35","date_gmt":"2020-03-18T18:00:35","guid":{"rendered":"https:\/\/www.healthcoachinstitute.com\/?p=9004111222607621"},"modified":"2022-01-19T22:20:00","modified_gmt":"2022-01-19T22:20:00","slug":"how-to-reduce-anxiety-naturally-advice-from-a-health-coach","status":"publish","type":"post","link":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/how-to-reduce-anxiety-naturally-advice-from-a-health-coach\/","title":{"rendered":"How To Reduce Anxiety Naturally : Advice From A Health Coach"},"content":{"rendered":"

There\u2019s no question\u2014we\u2019re in the midst of a worldwide anxiety epidemic. According to the World Health Organization, 1 in 13 people globally suffer from anxiety. In the U.S. alone, nearly 40 million people experience an anxiety disorder in a given year. Of those 40 million, approximately two-thirds are women and 8% are children and teenagers. So it comes as no surprise that many of those struggling with anxiety are looking for support and treatment\u2014including how to reduce anxiety naturally.\u00a0<\/span><\/p>\n

How Can I Manage My Anxiety? Nothing Seems to Work<\/h2>\n

Everyone experiences stress and anxiety at some point in life, but for too many people, it\u2019s becoming the norm. And scary fact: stress and anxiety can be deadly if they\u2019re not addressed.\u00a0<\/span><\/p>\n

If you grapple with anxiety, you may be wondering: <\/span>What\u2019s the best way to manage my anxiety? Is medication the only option? Are there ways to <\/span><\/i>naturally reduce anxiety<\/span><\/i>?\u00a0<\/span><\/i><\/p>\n

Don’t Stress Over Stress, There’s a Natural Solution<\/h3>\n

Fortunately, there\u2019s an entire arsenal of ways you can <\/span>manage and reduce stress and anxiety.<\/b> Today, we\u2019ll be diving deeper into the multi-layered topic of anxiety, what your anxiety could be telling you, and arming you with some techniques and support options for the next time it rears its ugly head.<\/span><\/p>\n

But first, let\u2019s talk a bit about what anxiety is, and some of the ways anxiety manifests in the body.\u00a0<\/span><\/p>\n

What is Anxiety?<\/h2>\n

In simple terms, anxiety is how your body reacts to stress, and it can present with both physical and psychological features. The feeling of anxiety is thought to originate in the amygdala part of the brain that controls many intense emotional responses.\u00a0<\/span><\/p>\n

Anxiety is your normal, built-in, biological mechanism to your body on high alert and prepares you to fight a perceived crisis. However, if it becomes chronic, anxiety can become detrimental and can damage both your mental and physical health.\u00a0<\/span><\/p>\n

Anxiety Negatively Affects Your Overall Quality of Health<\/h3>\n

Furthermore, anxiety has been associated with several chronic diseases, like heart disease, some gastrointestinal conditions, and chronic respiratory disorders. According to a Harvard Medical School article, for people with these conditions who also have untreated anxiety, the condition itself has shown to be more difficult to treat, physical symptoms tend to worsen, and in some cases, they die sooner.\u00a0<\/span><\/p>\n

Common Stressors Linked To Anxiety<\/h2>\n

Anxiety triggers can, of course, be very individualized. But generally speaking, these are some of the most common stressors linked to anxiety:<\/span><\/p>\n