{"id":9004111223101609,"date":"2016-08-31T16:40:34","date_gmt":"2016-08-31T16:40:34","guid":{"rendered":"https:\/\/staging.healthcoachinstitute.com\/?p=1209"},"modified":"2022-03-03T20:27:37","modified_gmt":"2022-03-03T20:27:37","slug":"a-day-in-the-life-of-an-hci-coach-with-heidi-chamoun","status":"publish","type":"post","link":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/a-day-in-the-life-of-an-hci-coach-with-heidi-chamoun\/","title":{"rendered":"A Day In The Life Of An HCI Coach with Heidi Chamoun"},"content":{"rendered":"

Good morning tribe! I\u2019ve been pushing myself to wake up earlier these past few weeks, and what a difference that has made! I\u2019m usually up during the 6 o\u2019clock hour and can get some work done and set a focus for my day before my son wakes up and the busyness that is mama life begins. This shift has helped me feel like I\u2019m living life, instead of life living me. Cheers to that!<\/p>\n

As soon as our babysitter comes, I\u2019m out the door for my workout. Either running or yoga. This is a non-negotiable part of my work day. Yes, you heard right. Work day. I show up so much better in every aspect of my life after I\u2019ve gotten a sweat in. Of course, the health benefits, staying in shape, and feeling sexy in my clothes are perks. But I\u2019m going to let you in on a little secret\u2026 That\u2019s not why I do it. Not. At. All. A good sweat opens up all kinds of possibilities and ideas for me. I gain so much clarity with each drop of sweat lost. And really, I feel super badass! And who doesn\u2019t want to feel that way?!<\/p>\n

Then it\u2019s time for a quick lunch. Do you guys know about GOMBBS? Please tell me you know about GOMBBS! If not, GOMBBS stands for Greens, Onions, Mushrooms, Beans, Berries, & Seeds. This group of superfoods helps you fight disease, things like obesity, heart disease, cancer, and diabetes. You can usually find all 6 on my lunch plate, along with lots and lots of color.\u00a0 The artist in me has way too much fun navigating the Whole Foods salad bar in search of at lease one item of every shade of the rainbow.<\/p>\n

Hello office! You so pretty! Oh the struggle to keep her looking like this. But this is one of my non-negotiables as well. Clear the physical clutter and you clear the mental clutter as well. Every evening before my husband and I relax and unwind for the night, I head upstairs to my office and write down my primary priority for the next day.\u00a0 The next day, I don\u2019t do anything until this is done. Single pointed focus for the win!<\/p>\n

One of my greatest passions as a health coach<\/span> is helping busy moms create a safe home for their family to live in. I help other mamas just like me eliminate toxins from their lives so they and their children can lower their toxic burden. I spent so much time and energy figuring out how to do this for myself and my family, it\u2019s now such a gift to help others go green! Essential oils are the most amazing tool with which to do this so I\u2019m always passing out samples for others to try. I know they\u2019ll fall in love, and it\u2019s fun watching it happen! #sparkthechange<\/p>\n

Off to meet with a wellness center to introduce myself and hopefully get a talk on the books! I used to have a \u201cbuild it and they will come\u201d mentality.\u00a0But\u00a0I\u2019ve had to push myself out of my comfort zone SO MUCH as a health coach<\/span> building my own business. People can\u2019t come to you if they don\u2019t know you exist, right? As Winnie the Pooh says, \u201cYou can\u2019t stay in your corner of the Forest waiting for others to come to you. You have to go to them sometimes.\u201d Ain\u2019t that the truth!<\/p>\n

Work ends. Giggles begin. I\u2019m so fortunate that the life I\u2019m building and the business I\u2019ve created allow me so much time with him.\u00a0 Day after day, he sees me following my dreams and leaving the world slightly better than I found it. One of my driving motivations as a mother is to show my son how to be part of the solution, not part of the problem. Be kind, show up, and shine your light! Things I teach him, but really, he\u2019s been teaching me all along.<\/p>\n

Live Inspired,
\nHeidi<\/span><\/p>\n

\n

Share a pic or two of a day in\u00a0your<\/em>\u00a0life as a Health Coach<\/span> and you may get featured on our next Day In The Life Of A HCI Coach\u2026
\nIn the meantime, follow us on\u00a0Facebook<\/a>,\u00a0Instagram<\/a>,\u00a0Twitter<\/a>, and\u00a0Pinterest<\/a>!<\/p>\n

Start Your Health and Wellness Coaching Career with HCI<\/span><\/h2>\n

Coaching is a great career that you can help others, while also learning how to help your own personal growth. Health Coach Institute is a top health and wellness coaching certification program. <\/span>Join our Become a Health Coach program<\/span><\/a> and begin coaching in 6 months! If you are already a coach and want to advance your skills, check out <\/span>HCI\u2019s Coach Mastery program<\/span><\/a>. Feel free to get in touch with with one of our clarity coaches directly, by calling <\/span>1-800-303-2399<\/span><\/a>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Good morning tribe! I\u2019ve been pushing myself to wake up earlier these past few weeks, and what a difference that has made! I\u2019m usually up during the 6 o\u2019clock hour and can get some work done and set a focus for my day before my son wakes up and the busyness that is mama life […]<\/p>\n","protected":false},"author":1,"featured_media":9004111223100435,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[134],"tags":[72],"class_list":["post-9004111223101609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-what-is-a-health-coach","tag-spotlight-2__trashed-2"],"yoast_head":"\nA Day In The Life Of An HCI Coach with Heidi Chamoun | Health Coach Institute<\/title>\n<meta name=\"description\" content=\"Come spend a day in the life with the amazing HCI Coach Heidi Chamoun. 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I\u2019ve been pushing myself to wake up earlier these past few weeks, and what a difference that has made! I\u2019m usually up during the 6 o\u2019clock hour and can get some work done and set a focus for my day before my son wakes up and the busyness that is mama life begins. This shift has helped me feel like I\u2019m living life, instead of life living me. Cheers to that!\n\nAs soon as our babysitter comes, I\u2019m out the door for my workout. Either running or yoga. This is a non-negotiable part of my work day. Yes, you heard right. Work day. I show up so much better in every aspect of my life after I\u2019ve gotten a sweat in. Of course, the health benefits, staying in shape, and feeling sexy in my clothes are perks. But I\u2019m going to let you in on a little secret\u2026 That\u2019s not why I do it. Not. At. All. A good sweat opens up all kinds of possibilities and ideas for me. I gain so much clarity with each drop of sweat lost. And really, I feel super badass! And who doesn\u2019t want to feel that way?!\n\nThen it\u2019s time for a quick lunch. Do you guys know about GOMBBS? Please tell me you know about GOMBBS! If not, GOMBBS stands for Greens, Onions, Mushrooms, Beans, Berries, & Seeds. This group of superfoods helps you fight disease, things like obesity, heart disease, cancer, and diabetes. You can usually find all 6 on my lunch plate, along with lots and lots of color.\u00a0 The artist in me has way too much fun navigating the Whole Foods salad bar in search of at lease one item of every shade of the rainbow.\n\nHello office! You so pretty! Oh the struggle to keep her looking like this. But this is one of my non-negotiables as well. Clear the physical clutter and you clear the mental clutter as well. Every evening before my husband and I relax and unwind for the night, I head upstairs to my office and write down my primary priority for the next day.\u00a0 The next day, I don\u2019t do anything until this is done. Single pointed focus for the win!\n\nOne of my greatest passions as a <span id=\"urn:text-annotation-9403d48a-6a57-4f1f-af37-302d3ec95b34\" class=\"textannotation disambiguated wl-other wl-link\" itemid=\"http:\/\/what-is.healthcoachinstitute.com\/hci\/enhancedcategory\/health_coach\">health coach<\/span> is helping busy moms create a safe home for their family to live in. I help other mamas just like me eliminate toxins from their lives so they and their children can lower their toxic burden. I spent so much time and energy figuring out how to do this for myself and my family, it\u2019s now such a gift to help others go green! Essential oils are the most amazing tool with which to do this so I\u2019m always passing out samples for others to try. I know they\u2019ll fall in love, and it\u2019s fun watching it happen! #sparkthechange\n\nOff to meet with a wellness center to introduce myself and hopefully get a talk on the books! I used to have a \u201cbuild it and they will come\u201d mentality.\u00a0But\u00a0I\u2019ve had to push myself out of my comfort zone SO MUCH as a <span id=\"urn:text-annotation-9dfcb635-cbef-4303-97e0-8a626b7bf937\" class=\"textannotation disambiguated wl-other wl-link\" itemid=\"http:\/\/what-is.healthcoachinstitute.com\/hci\/enhancedcategory\/health_coach\">health coach<\/span> building my own business. People can\u2019t come to you if they don\u2019t know you exist, right? As Winnie the Pooh says, \u201cYou can\u2019t stay in your corner of the Forest waiting for others to come to you. You have to go to them sometimes.\u201d Ain\u2019t that the truth!\n\nWork ends. Giggles begin. I\u2019m so fortunate that the life I\u2019m building and the business I\u2019ve created allow me so much time with him.\u00a0 Day after day, he sees me following my dreams and leaving the world slightly better than I found it. One of my driving motivations as a mother is to show my son how to be part of the solution, not part of the problem. Be kind, show up, and shine your light! Things I teach him, but really, he\u2019s been teaching me all along.\n\nLive Inspired,<span id=\"urn:enhancement-34482196-4bec-2863-2819-843035e81f59\" class=\"textannotation\">\nHeidi<\/span>\n\n<hr \/>\n\nShare a pic or two of a day in\u00a0<em>your<\/em>\u00a0life as a <span id=\"urn:text-annotation-5c1360ed-2561-4fef-b679-d0763da0c3ba\" class=\"textannotation disambiguated wl-other wl-link\" itemid=\"http:\/\/what-is.healthcoachinstitute.com\/hci\/enhancedcategory\/health_coach\">Health Coach<\/span> and you may get featured on our next Day In The Life Of A HCI Coach\u2026\nIn the meantime, follow us on\u00a0<a href=\"https:\/\/www.facebook.com\/HolisticMBA\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>,\u00a0<a href=\"https:\/\/www.instagram.com\/healthcoachinst\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>,\u00a0<a href=\"https:\/\/twitter.com\/HealthCoachInst\" target=\"_blank\" rel=\"noopener\">Twitter<\/a>, and\u00a0<a href=\"https:\/\/www.pinterest.com\/healthcoachinst\/\" target=\"_blank\" rel=\"noopener\">Pinterest<\/a>!\n<h2><span style=\"font-weight: 400;\">Start Your Health and Wellness Coaching Career with HCI<\/span><\/h2>\n<span style=\"font-weight: 400;\">Coaching is a great career that you can help others, while also learning how to help your own personal growth. Health Coach Institute is a top health and wellness coaching certification program. <\/span><a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/health-coach\/\"><span style=\"font-weight: 400;\">Join our Become a Health Coach program<\/span><\/a><span style=\"font-weight: 400;\"> and begin coaching in 6 months! If you are already a coach and want to advance your skills, check out <\/span><a href=\"https:\/\/www.healthcoachinstitute.com\/programs\/coach-mastery\/\"><span style=\"font-weight: 400;\">HCI\u2019s Coach Mastery program<\/span><\/a><span style=\"font-weight: 400;\">. Feel free to get in touch with with one of our clarity coaches directly, by calling <\/span><a href=\"tel:+18003032399\"><span style=\"font-weight: 400;\">1-800-303-2399<\/span><\/a><span style=\"font-weight: 400;\">.<\/span>","_links":{"self":[{"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111223101609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/comments?post=9004111223101609"}],"version-history":[{"count":2,"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111223101609\/revisions"}],"predecessor-version":[{"id":9004111223108656,"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111223101609\/revisions\/9004111223108656"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/media\/9004111223100435"}],"wp:attachment":[{"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/media?parent=9004111223101609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/categories?post=9004111223101609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/tags?post=9004111223101609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}