{"id":9004111223101611,"date":"2016-09-13T17:03:02","date_gmt":"2016-09-13T17:03:02","guid":{"rendered":"https:\/\/staging.healthcoachinstitute.com\/?p=1222"},"modified":"2022-01-19T21:20:31","modified_gmt":"2022-01-19T21:20:31","slug":"a-day-in-the-life-of-an-hci-coach-with-derek-lacey","status":"publish","type":"post","link":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/a-day-in-the-life-of-an-hci-coach-with-derek-lacey\/","title":{"rendered":"A Day In The Life Of An HCI Coach with Derek Lacey"},"content":{"rendered":"

\"\"
\nI love my breakfast! Every morning without fail, Hot Lemon Water, Juice Plus (@wholefoods ), and Clarity (wild honey, phytoplankton, mushroom blend) =energy pop! My morning routine starts me in the right direction with the energy I need throughout the day, and then to fall asleep easily at night! And for breakfast buckwheat cereal with hulled hemp seeds(great protein source) walnuts, pumpkin seeds, coconut flakes, coconut milk and cherries sauteed in coconut oil. #DayInTheHCILife #sparkthechange
\n\"\"
\nI\u2019m lucky to have my trainer. The accountability is so important for me. These workouts leave me feeling like a million bucks. If I look scared in the photo it\u2019s because I know he\u2019s going to make me do something crazy next with those orange cones. He knows how to stretch me out of my comfort zone just enough. ? #DayInTheHCILife #sparkthechange<\/p>\n

Post workout protein shake! I made this little smoothie station so it\u2019s always easy to whip up some instant nutrition. Come over and take a look at what\u2019s on the menu!\u00a0#DayInTheHCILife<\/a>\u00a0#sparkthechange<\/a>
\n\"\"
\nOk it\u2019s time to get to work! Calling my first client\u2026I get chills every time. Can\u2019t believe I get to witness people\u2019s lives changing. I have two clients sessions today and a lot of writing\u2026I love my super desk, made this when I decided to become a coach. It allows me the space to put on a different mask if I want to rock out with my guitars and make a lot of noise ??#DayInTheHCILife #sparkthechange .<\/p>\n

I used to love coffee, but I was doing all the work in the relationship and not being rewarded with reciprocal love\u2026I drink Macaccinos now. Great midday energy and vitality beverage for me. So many nutrients and tastes awesome. This is a great packaged blend but you can make your own too. I highly encourage you at least try it! \u00a0#DayInTheHCILife<\/a>#sparkthechange<\/a>
\n\"\"
\nI\u2019m making some new videos for my site and YouTube! This is the part I was least excited about, that I\u2019m now starting to love, what?! I\u2019m thinking of going with the grey shirt as my \u201cinternet uniform.\u201d\u00a0#DayInTheHCILife<\/a>\u00a0#sparkthechange<\/a>
\n\"\"
\nAhhh, a great way to end the day, whipped up this little number for a few friends we hosted for dinner. The wine is not photo\u2019d, camera shy ;). I can\u2019t wait to go to sleep, wake up, and do it all over again!!!\u00a0#DayInTheHCILife<\/a>\u00a0#sparkthechange<\/a><\/p>\n

\n

Share a pic or two of a day in\u00a0your<\/em>\u00a0life as a Health Coach<\/span> and you may get featured on our next Day In The Life Of An HCI Coach\u2026
\nIn the meantime, follow us on\u00a0Facebook<\/a>,\u00a0Instagram<\/a>,\u00a0Twitter<\/a>, and\u00a0Pinterest<\/a>!<\/p>\n

Want in on\u00a0Health Coaching<\/span>? Call a Clarity Coach at (877) 914-2242<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"

I love my breakfast! Every morning without fail, Hot Lemon Water, Juice Plus (@wholefoods ), and Clarity (wild honey, phytoplankton, mushroom blend) =energy pop! My morning routine starts me in the right direction with the energy I need throughout the day, and then to fall asleep easily at night! And for breakfast buckwheat cereal with […]<\/p>\n","protected":false},"author":1,"featured_media":9004111223100448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[134],"tags":[72],"class_list":["post-9004111223101611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-what-is-a-health-coach","tag-spotlight-2__trashed-2"],"yoast_head":"\nA Day In The Life Of An HCI Coach with Derek Lacey | Health Coach Institute<\/title>\n<meta name=\"description\" content=\"Meet the awesome coach Derek Lacey and see what it is like to spend a day in the life with him as a Health Coach Institute Coach!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.php85.healthcoachinstitute.com\/articles\/a-day-in-the-life-of-an-hci-coach-with-derek-lacey\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Day In The Life Of An HCI Coach with Derek Lacey\" \/>\n<meta property=\"og:description\" content=\"I love my breakfast! 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Coaches with the tools, training, and support to make a great living transforming lives.","sameAs":["http:\/\/www.healthcoachinstitute.com"],"url":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/author\/admin\/"}]}},"content_raw":"<img class=\"alignnone size-medium wp-image-6073\" src=\"https:\/\/cdn5.healthcoachinstitute.com\/wp-content\/uploads\/2016\/09\/derek-breakfast-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" \/>\nI love my breakfast! Every morning without fail, Hot Lemon Water, Juice Plus (@wholefoods ), and Clarity (wild honey, phytoplankton, mushroom blend) =energy pop! My morning routine starts me in the right direction with the energy I need throughout the day, and then to fall asleep easily at night! And for breakfast buckwheat cereal with hulled hemp seeds(great protein source) walnuts, pumpkin seeds, coconut flakes, coconut milk and cherries sauteed in coconut oil. #DayInTheHCILife #sparkthechange\n<img class=\"alignnone size-medium wp-image-6074\" src=\"https:\/\/cdn5.healthcoachinstitute.com\/wp-content\/uploads\/2016\/09\/Derek-workout-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" \/>\nI\u2019m lucky to have my trainer. The accountability is so important for me. These workouts leave me feeling like a million bucks. If I look scared in the photo it\u2019s because I know he\u2019s going to make me do something crazy next with those orange cones. He knows how to stretch me out of my comfort zone just enough. ? #DayInTheHCILife #sparkthechange\n\nPost workout protein shake! I made this little smoothie station so it\u2019s always easy to whip up some instant nutrition. Come over and take a look at what\u2019s on the menu!\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/dayinthehcilife\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&q=https:\/\/www.instagram.com\/explore\/tags\/dayinthehcilife\/&source=gmail&ust=1473794229159000&usg=AFQjCNGUj3RBbzuKwgmBbMPBk0hQNAfLSg\">#DayInTheHCILife<\/a>\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/sparkthechange\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&q=https:\/\/www.instagram.com\/explore\/tags\/sparkthechange\/&source=gmail&ust=1473794229159000&usg=AFQjCNG2pYGGDrQIe8EZF6FBXYb6dOMUwQ\">#<wbr \/>sparkthechange<\/a>\n<img class=\"alignnone size-medium wp-image-6076\" src=\"https:\/\/cdn5.healthcoachinstitute.com\/wp-content\/uploads\/2016\/09\/Derek-calling-client-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" \/>\nOk it\u2019s time to get to work! Calling my first client\u2026I get chills every time. Can\u2019t believe I get to witness people\u2019s lives changing. I have two clients sessions today and a lot of writing\u2026I love my super desk, made this when I decided to become a coach. It allows me the space to put on a different mask if I want to rock out with my guitars and make a lot of noise ??#DayInTheHCILife #sparkthechange .\n\nI used to love coffee, but I was doing all the work in the relationship and not being rewarded with reciprocal love\u2026I drink Macaccinos now. Great midday energy and vitality beverage for me. So many nutrients and tastes awesome. This is a great packaged blend but you can make your own too. I highly encourage you at least try it! \u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/dayinthehcilife\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&q=https:\/\/www.instagram.com\/explore\/tags\/dayinthehcilife\/&source=gmail&ust=1473794229159000&usg=AFQjCNGUj3RBbzuKwgmBbMPBk0hQNAfLSg\">#DayInTheHCILife<\/a><a href=\"https:\/\/www.instagram.com\/explore\/tags\/sparkthechange\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&q=https:\/\/www.instagram.com\/explore\/tags\/sparkthechange\/&source=gmail&ust=1473794229159000&usg=AFQjCNG2pYGGDrQIe8EZF6FBXYb6dOMUwQ\">#<wbr \/>sparkthechange<\/a>\n<img class=\"alignnone size-medium wp-image-6078\" src=\"https:\/\/cdn5.healthcoachinstitute.com\/wp-content\/uploads\/2016\/09\/derek-youtube-169x300.png\" alt=\"\" width=\"169\" height=\"300\" \/>\nI\u2019m making some new videos for my site and YouTube! This is the part I was least excited about, that I\u2019m now starting to love, what?! I\u2019m thinking of going with the grey shirt as my \u201cinternet uniform.\u201d\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/dayinthehcilife\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&q=https:\/\/www.instagram.com\/explore\/tags\/dayinthehcilife\/&source=gmail&ust=1473794229159000&usg=AFQjCNGUj3RBbzuKwgmBbMPBk0hQNAfLSg\">#DayInTheHCILife<\/a>\u00a0#<a href=\"https:\/\/www.instagram.com\/explore\/tags\/sparkthechange\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&q=https:\/\/www.instagram.com\/explore\/tags\/sparkthechange\/&source=gmail&ust=1473794229159000&usg=AFQjCNG2pYGGDrQIe8EZF6FBXYb6dOMUwQ\">sparkthechange<\/a>\n<img class=\"alignnone size-medium wp-image-6079\" src=\"https:\/\/cdn5.healthcoachinstitute.com\/wp-content\/uploads\/2016\/09\/derek-dinner-party-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" \/>\nAhhh, a great way to end the day, whipped up this little number for a few friends we hosted for dinner. The wine is not photo\u2019d, camera shy ;). I can\u2019t wait to go to sleep, wake up, and do it all over again!!!\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/dayinthehcilife\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&q=https:\/\/www.instagram.com\/explore\/tags\/dayinthehcilife\/&source=gmail&ust=1473794229159000&usg=AFQjCNGUj3RBbzuKwgmBbMPBk0hQNAfLSg\">#DayInTheHCILife<\/a>\u00a0#<a href=\"https:\/\/www.instagram.com\/explore\/tags\/sparkthechange\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&q=https:\/\/www.instagram.com\/explore\/tags\/sparkthechange\/&source=gmail&ust=1473794229159000&usg=AFQjCNG2pYGGDrQIe8EZF6FBXYb6dOMUwQ\">sparkthechange<\/a>\n\n<hr \/>\n\nShare a pic or two of a day in\u00a0<em>your<\/em>\u00a0life as a <span id=\"urn:text-annotation-40b7aa05-21f0-4a22-b81b-72884ccc75e7\" class=\"textannotation disambiguated wl-other wl-link\" itemid=\"http:\/\/what-is.healthcoachinstitute.com\/hci\/enhancedcategory\/health_coach\">Health Coach<\/span> and you may get featured on our next Day In The Life Of An HCI Coach\u2026\nIn the meantime, follow us on\u00a0<a href=\"https:\/\/www.facebook.com\/HolisticMBA\/\">Facebook<\/a>,\u00a0<a href=\"https:\/\/www.instagram.com\/healthcoachinst\/\">Instagram<\/a>,\u00a0<a href=\"https:\/\/twitter.com\/HealthCoachInst\">Twitter<\/a>, and\u00a0<a href=\"https:\/\/www.pinterest.com\/healthcoachinst\/\">Pinterest<\/a>!\n\nWant in on\u00a0<span id=\"urn:text-annotation-ebd59146-c7b4-467b-b6ba-ac020e089a7f\" class=\"textannotation disambiguated wl-other wl-link\" itemid=\"http:\/\/what-is.healthcoachinstitute.com\/hci\/enhancedcategory\/health_coach\">Health Coaching<\/span>? Call a Clarity Coach at <a href=\"tel:88779142242\" target=\"_blank\" rel=\"noopener\">(877) 914-2242<\/a>!","_links":{"self":[{"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111223101611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/comments?post=9004111223101611"}],"version-history":[{"count":1,"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111223101611\/revisions"}],"predecessor-version":[{"id":9004111223107956,"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/posts\/9004111223101611\/revisions\/9004111223107956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/media\/9004111223100448"}],"wp:attachment":[{"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/media?parent=9004111223101611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/categories?post=9004111223101611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.php85.healthcoachinstitute.com\/articles\/index.php\/wp-json\/wp\/v2\/tags?post=9004111223101611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}